This goes out to the people who only have the time in office-home, like me. This might open our mind a little bit.
After the a stressful work in the office or anywhere you work. You have to think why we don't have a relaxing moment in the beach or in a quite place to relax mind and soul.
But why, every time someone talking about vacation is not always associated with sports?! It's because we have always think that doing sports is wasting energy and burning calories.
You have a point but try to think again that our body is not actually healthy in doing our daily works and routine in office. Our muscles need some vacation on daily boring and routinely activities. Doing sports is also a vacation for our body and mind because it's not everyday we do sports.
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